S1E3: How do I learn to be happy?

As I continue on my happiness journey, I’ll share with all of you the things I’m trying.  In January I attended my first retreat through the Copper Beach Institute at the Mercy By the Sea.  The topic was an introduction to Mindfulness Based Stress Reduction, or MBSR.  I’ll admit that I had some preconceptions about going to a retreat, and was both nervous and excited to learn more about mindfulness.  Check out this podcast for my rundown of my top take aways and myths busted about retreats and courses!

beachview

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