S1E8: Happiness inside and out

Last month was all about the traditional helper jobs.  This month, we’ll be focusing on professions and services that help with external care, which in turn can impact how our mind feels.  Nutrition, fitness, and care for our skin and bodies is directly correlated to how our brain functions.  Our next segment is about just that!  This week I’ll talk about why this matters to me, and my top 5 self-care practices in this area.

Click here to tune in!

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