S1E11: When in doubt, dance it out

Dance is something the human race has long since used on celebration and unifying occasions.  Nothing releases endorphins quite like shaking your booty, especially with friends! You’ll find no more friendly environment than a Zumba class.  This cardio dance is popping up in gyms all over the country at a rising rate, and for good reason! It’s an interactive fitness class with a high calorie burning rate.  Our interview today is with Cara, a Zumba instructor in Connecticut.  Tune in to hear how teaching Zumba has impacted Cara, and some amazing changes she’s seen in her class attendees!

Find Cara’s classes here: https://www.facebook.com/ZumbabyCara

and here! https://www.cstaffieri.zumba.com

Click here to tune in!

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