With so many forms of yoga out there, how do you choose where to start? This ancient practice has certainly made a lasting impact in our Western culture, with a variety of classes and studios available. I sat down with Crystal Sullivan, a highly trained yoga instructor in the Southington, Connecticut area. From her Soulspace Yoga website: “She has completed a 200 hr yoga teacher training at Sacred Rivers, a 200 hour Vinyasa teacher training with Rolf Gates and a 300 hour teacher training with emphasis on Yoga Therapy at Sacred Rivers. She is a Certified Yoga Therapist (C-IAYT) recognized by the International Association of Yoga Therapists. Additionally, she has studied The Art of Teaching Yin Yoga with Paul & Suzee Grilley and Paulie Zink, The Art of Teaching Vinyasa with Shiva Rea and Kundalini Yoga for Mastering Your Life with Guru Singh.” We talk about how to get a start in yoga and debunk some common myths.
Learn more about Crystal and Soulspace Yoga on their website here!