This week I talk to Dan, a personal trainer with a love of pushing his body to the extreme.  His obstacle-style training allows clients a unique way to increase their physical fitness, self-esteem, and resilience. Tune in for his inspiration behind it all!

Does this style of training sound like something you want to try? Interested to learn more? Check out the Facebook page or website

As promised, Dan sent along some links if you want to learn more about Ido Portal and his movement practice.  Find them here , here , and here

Click here to tune in!

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