Meet Kate Pelletier of Little Wave Yoga, located out of Southington, Connecticut.  Her teaching credentials include E-RYT 200, RYT 500, Yin, Restorative, and Trauma-Recovery Yoga.  What separates Kate from many other yoga instructors out there are the expansive workshops that immerse her learners into the philosophy and history of yoga beyond the poses.   Kate has written and presented on topics such as learning through fear, how to apply Yoga ethics in teaching and personal practice, and growing through self-realization.  Her healing workbook, Little Waves, A Tiny Memoir, is a beautiful blending of her passions.  Tune in to learn more!

Check out her website to find Kate’s classes, workshops, and book!

 

 

 

As I mentioned in the episode, I have upcoming family yoga classes. Check out my upcoming children’s and family yoga schedule at this link!

Click here to tune in!

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