Welcome to the new bonus segment- Thursday Thoughts! Each week I’ll sit down with Kate from Little Wave Yoga and chat about daily self-care ideas.  This week, we talk about boundaries: what they are, why they matter, and how to put them in place.

 

Have a topic you’d like to hear on the show? DM us on instagram (@wateredgrass or @littlewaveyoga) or use this contact me form

 

Don’t forget to register for our Solstice meditation event on June 21 at 6:30 pm! Event registration is here.

Click here to tune in!

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