Every Thursday Kate Pelletier of Little Wave Yoga and I talk about an aspect of day-to-day self-care. This week, we sit with meditation. What is considered meditation? To app, or not to app? What should I expect when I start? Tune in to learn more.
Are you in the mental health, wellness, or holistic fields? Connect and collaborate while listening to some fabulous speakers on September 18. More information on my upcoming events page!
Looking for some self-care reading material? Click my publications link to find my recent posts on the Self & Sisters and Crystal Council blogs!