Every Thursday Kate Pelletier of Little Wave Yoga and I are discussing every day self-care.  This week we’re responding to a listener who asked for relaxation strategies (aside from meditation!)  We talk about our own strategies and other ideas for both in the moment and to let go at the end of the day.

Don’t forget to register for the Networking Night September 18! Link here.

Season 3 is almost finished! Help a girl out and fill in this survey about what you’ve liked and tried from previous seasons, and what should come next.  Enter your name and email at the end to enter a raffle for a self-care gift basket!

 

Click here to tune in!

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