S4E5 Making Self-Care Stick: Why It’s So Hard to Start New Habits

How many of us have a list of things we wish we did, but don’t yet? So many things get in the way of us forming new habits, even if we know that they’re good for us.  In this week’s episode, let’s talk about why we get stopped in our tracks and what this new series will do to break down those hurtles to new habits and routines through the lense of my own struggles with sticking to my self-care!

Click here to tune in!

Don’t’ forget to sign up for the Watered Grass email list to get your journaling pages that go along with this series! Totally free way to help you build in the self-care you deserve.  Click this link to get them to your inbox!

Want some reading material on habits of happiness? Join next month’s book club on December 18! We’re reading The Happiness Project by Gretchen Rubin.  In this title, Gretchen decides to find more happiness in her life by focusing on a specific area of her life each month.  Click here to register!

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