On this week’s episode meet two more ladies of the Discover Your Truth Center of Hamden, CT. Meet Traci Hodes, licensed psychologist, Certified Mindful Schools Teacher, and Qualified Mindfulness-Based Stress Reduction Teacher. Then I chat with Jen Zehler, Mindfulness teacher about the services she provides. Click here to tune in!
With the year ending, we start to think about the upcoming year and ways we can grow. Looking for inspiration? Join us for next month’s book, The Happiness Project by Gretchen Rubin. In this bestseller Gretchen tries to increase her happiness by targeting a specific area of her life each month.