S4E9 Making Self-Care Stick: Finding Your Why

Every Thursday we’re exploring the psychology of forming habits that benefit our physical and emotional health.  Today we’re exploring the important foundation to all habits: why are we doing it? In this episode we explore our reasons for new habits and make them meaningful so that we don’t get stopped by the most common obstacles to establishing routines.

Don’t forget your free journal to walk you through today’s episode! Sign up for my email list to get access to all of the PDF’s for this series! Click here to get yours.

January’s book club is another great read to help you figure out habits to approach 2020 with happiness and self-love! Check out Andrea Owen’s How to Stop Feeling Like Sh*t and get your free journaling pages to put the book into action.  Register at this link

Click here to tune in!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: