Every Thursday we’re exploring the psychology of forming habits that benefit our physical and emotional health.  Today we’re exploring the important foundation to all habits: why are we doing it? In this episode we explore our reasons for new habits and make them meaningful so that we don’t get stopped by the most common obstacles to establishing routines.

Don’t forget your free journal to walk you through today’s episode! Sign up for my email list to get access to all of the PDF’s for this series! Click here to get yours.

January’s book club is another great read to help you figure out habits to approach 2020 with happiness and self-love! Check out Andrea Owen’s How to Stop Feeling Like Sh*t and get your free journaling pages to put the book into action.  Register at this link

Click here to tune in!

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