S4E13 Making Self-Care Stick: Goal Setting That Works

On Making Self-Care Stick. I pull together my psychologist background and personal experiences to talk about the science behind starting new habits.  This week, let’s talk about the make-or-break potential of the goals we set.  Setting our sights on the right end goals can keep us motivated and inspired while we get our habits in place. Tune in to learn the questions to ask yourself when setting up your goals!

P.S. Don’t forget that you can get a free workbook to go with these episodes just by signing up for the email list!

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If you’re looking for more inspiration on forming healthy habits, join me for the January Book Club title: How to Stop Feeling Like Sh*t.  Click the link to register!

Click here to tune in!

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