Each week of the Making Self-Care Stick series is focused on the psychology of forming healthier and happier habits. On this week’s episode, let’s talk about accountability. Being accountable for our goals keeps us motivated through the tricky early stages of starting something new. Tune in to get ideas on how to hold yourself accountable to your happiness!
Don’t forget- there’s a free workbook to help you along your journey of forming your new habit! All you have to do is sign up for the email list at this link.
Speaking of habits- next month’s book club is all about the 14 habits that hold women back from living their best lives, and what to do to break them. Register for How to Stop Feeling Like Sh*t at this link!