On Making Self-Care Stick, I break down the psychology of habit formation for healthier, happier habits. This week we’re talking about reinforcement! Reinforcement is anything that you add that increases the likelihood that you’ll do a behavior. It can be positive (like adding in a reward) or negative (like an alarm you want to turn off). I’ll break down the pros and cons of each style in this week’s episode!
Don’t forget- there’s a free workbook to get you started on your new habit! All you have to do is sign up for the email list.
Speaking of habits and your vision for 2020- I’m cohosting a Make Your Own Dream Catcher night with Stephanie Anderson on February 5 at Better Half Brewing Company in Bristol, CT. Find out more and register here!