Each week on Making Self-Care Stick, we break down the psychology of forming happier, healthier habits.  This week we talk about the concept of pairing- or taking an already established routine and adding a new habit to it.  Tune in to learn more!

Don’t forget to download your free workbook to get your new healthier, happier habits in place!

All you have to do is sign up for the email list here.

Click here to tune in!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.