S4E23 Making Self-Care Stick: A Value-able Self Assessment


What makes life worth living for you?  When I first started attempting self-care, I took this wild buckshot approach- not because I didn’t know what to do, but because I didn’t know enough about myself to choose the right fit.  One of the biggest steps to that was to identify what my real values were and ask myself whether or not they were guiding how I was living.  This took the sweat out of a lot of major and minor life decisions! At the end of the episode, I’ll walk you through an exercise to define your values. Or, use the worksheet here:

Define your values

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