S4E24 Making Self-Care Stick: The Big 5

Self-care felt like a guessing game until I started to know my personality.  The facets of our personality influence what types of strategies and structures will make us feel happiest.  In this week’s episode, I discuss the personality theory I’ll be using for the next 5 episodes: The Big 5.  Find out what the Big 5 is, and how using those traits helped me find the right ways to take care of my mental health.

Stress is universal, but stress-management strategies are not one-size-fits all! Get your personalized personality assessment and find out the stress-busting strategies that match on March 28 at Better Half Brewing in Bristol, CT.  Enjoy a slice and a pint at Happier Hour! Tickets available at this link.

Click here to tune in!

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