When getting to know and care for ourselves, we have to explore all sides of ourselves- even the parts that make us uncomfortable. Today’s episode explores Shadow Work, or working through parts of ourselves that we might view with shame or fear, with Becky Mashuta of Becca Rose. Learn how to gently visit, understand, and accept these parts of our personalities and history in today’s episode.
We’re launching it this week! Don’t miss your chance to sign up for Stress:Managed. This individual coaching program is here to help you walk out of this pandemic a happier and stronger person that you entered it. Set up your discovery call here!