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This week I chat with Jessica Rylee, Transformational Life Coach. On the coattails of last week’s episode, we continue to chat about the moon phases and how they might influence our self-care. This episode, we dive specifically on the practices that can be done during the different phases to get in tune with ourselves and the energy of the world around us.

At the beginning of this pandemic, we had to give ourselves a little grace.  Grocery stores had empty shelves, gyms and studios closed, and our schedules were turned on their heads. Understandably, our daily habits and commitments took a back seat while we sorted life out.   The good news is- getting back to our healthy habits isn’t rocket science – It’s actually psychology.  On May 22, psychologist and coach, Diana Fuller, will break down the research so you can get back on track and recommit to your physical and mental health goals.  You will walk away with an effective plan to help you stay healthy and happy.

This is a 60-minute interactive event on Zoom.  Links will be sent to you upon registration.  Register at this link

Click here to tune in!

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