S4E37: Self-Care Through Our Cycle with Jennifer Fay

Anyone with a uterus can testify that our bodies and minds are not the same week to week- that’s the magic of the menstrual cycle. In today’s conversation with Jennifer Fay of Rooted Ground, she teaches us about what’s going on internally during those different phases, how to care for ourselves during each of those times, and also discusses the power of knowing our bodies.

Find her website here, and follow her social media @rootedground

 
 

 

 

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