S4E41 Justin Mitchell of Ball Headz

In this week’s episode I speak to Justin Mitchell of Ball Headz. Ball Headz is an organization that works with local youth to teach them how to apply principles of mindfulness to all aspects of life. We talk about the different services he provides, and how mindfulness can help all of us cope with the stress that 2020 has brought.

You can check out Ball Headz here!

Don’t miss out, register here for Self-Care Through the Menstrual Cycle!

Click here to tune in!

Leave a Reply

%d bloggers like this: