Restful, rejuvenating sleep is as much a physical game as it is a mental one. In my group coaching program, Nourishing Nights, we tackle both! In this week’s episode, four of my clients share their biggest takeaways and shifts that have happened since joining this 6-week program. Hint: it was way more than just better rest. Tune in to learn more!
I want you to feel as rested, rejuvenated, and empowered as these ladies on today’s episode! Learn more about the Nourishing Nights program and get yourself on the list at this link. Sign up ASAP- we start the week of August 30th!