S5E6: What Mental Health and Menstrual Health Have in Common

You may be curious why this podcast, which is about self-care and mental health, has had so much talk about menstrual health.  The mental and menstrual health have A LOT in common, and much of it has to do with the backstories and how they’re taught to us! Tune in to learn more.

Ready to sync up with your body and provide the self-care its asking for? Cycle Celebration is a 4 week group coaching program with Jennifer Fay of Rooted Ground.  Each week we’ll dive into what nourishes our minds and bodies during each phase of the menstrual cycle so that we can live with more ease.  Click the picture to learn more and claim your spot- we start September 16!

Click here to tune in!

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