Sleepy, hungry, thirsty, achy, energized, tense- we’re not talking Snow White, we’re talking the memos our bodies try to send us all day. There are lots of reasons that we struggle to understand the communication our bodies are giving us, even if it’s where we reside. Especially around the holidays, our signals can get mixed with lots of other influences. In this episode, I break down some guiding questions to help us understand why we’re ignoring our body’s requests, so that we can start to be better listeners.
If you have a menstrual cycle, there’s a whole different set of messages your body sends you throughout the month. Learn to read them and respond by joining Cycle Celebration, a 4 week coaching program set to begin January 13, 2021.