S4E5 Making Self-Care Stick: Why It’s So Hard to Start New Habits

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12154511/height/100/width/480/thumbnail/no/render-playlist/no/theme/legacy/tdest_id/656507" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] How many of us have a list of things we wish we did, but don't yet? So many things get in the way of us forming new habits, even if we know that they're good for us.  In this week's episode, let's talk about … Continue reading S4E5 Making Self-Care Stick: Why It’s So Hard to Start New Habits

S4E3: The Discover Your Truth Center Pt. 1 Lauri Ingram and Jill Andrzejewski

  This is the first of two episodes featuring the ladies of the Discover Your Truth Center, a wellness center in Hamden, CT with a variety of services to meet your needs. Today we catch up with Lauri Ingram of Visioning Crystals to talk about how the center was formed and my experience trying crystal … Continue reading S4E3: The Discover Your Truth Center Pt. 1 Lauri Ingram and Jill Andrzejewski

S4E2: Lori Pelikan, Therapy Dog Handler (and Gracie)

In this week's episode, I chat with Lori Pelikan- writer and certified Therapy Dog Handler.  She teaches me all about the process for certifying a therapy animal and the importance of self-care for both handler and pet in this week's episode.  Click here to tune in!   You can check out her site,  Waggleview, here!. … Continue reading S4E2: Lori Pelikan, Therapy Dog Handler (and Gracie)