S5E7: How I learned to trust my body and release my to-do list

As someone 1.5 years into Eating Disorder Recovery, my relationship with my body has historically been one of distrust and frustration.  I also struggle with anxiety, and that anxiety pushes me be productive and efficient at all times.  Learning about menstrual health helped me find more ease with both of these things.  Learn how inContinue reading “S5E7: How I learned to trust my body and release my to-do list”

S5E6: What Mental Health and Menstrual Health Have in Common

You may be curious why this podcast, which is about self-care and mental health, has had so much talk about menstrual health.  The mental and menstrual health have A LOT in common, and much of it has to do with the backstories and how they’re taught to us! Tune in to learn more. Ready toContinue reading “S5E6: What Mental Health and Menstrual Health Have in Common”

S5E5: Back to School Special- Classes vs. Coaching

In the wellness world, there are tons of catch phrases. Masterclass, coaching, and workshops can all sound like they deliver the same thing, but each experience is a little different. So what’s the difference, and how do we decide? It’s all a matter of our personality and commitment-style. Tune into this episode to learn what’sContinue reading “S5E5: Back to School Special- Classes vs. Coaching”

S5E4: Taking the Rigidity Out of Routine

The word “routine” might bring up words like repetitive, boring, or even specific things we “have” to do.  What if we started to look at it differently? Routines can be the first step to more time freedom and stress relief.  Tune in to hear the ideas submitted on Instagram of what routines make us thinkContinue reading “S5E4: Taking the Rigidity Out of Routine”

S5E3 You Don’t Have to Take it From Me

Restful, rejuvenating sleep is as much a physical game as it is a mental one. In my group coaching program, Nourishing Nights, we tackle both! In this week’s episode, four of my clients share their biggest takeaways and shifts that have happened since joining this 6-week program. Hint: it was way more than just betterContinue reading “S5E3 You Don’t Have to Take it From Me”

S5E2: Why we can’t sleep at night, and what to do about it

Before we can get better sleep, we first have to identify WHY it’s so hard! In today’s episode, I break down some of the most common culprits for our restless nights. Stay tuned to the end, where I share strategies for more restful and relaxing sleeps. Ready to remedy what’s in the way of yourContinue reading “S5E2: Why we can’t sleep at night, and what to do about it”

S5E2: Why we can’t sleep at night, and what to do about it

Before we can get better sleep, we first have to identify WHY it’s so hard! In today’s episode, I break down some of the most common culprits for our restless nights. Stay tuned to the end, where I share strategies for more restful and relaxing sleeps. Ready to remedy what’s in the way of yourContinue reading “S5E2: Why we can’t sleep at night, and what to do about it”

S5E1: The Surprising Effects of a Bad Night’s Sleep

The most impactful change comes from the small steps we take each day towards health and happiness, not the giant overhaul. Season 5 is going to be all about the day-to-day practices that can help us manage stress and feel better in our bodies.  Today’s episode kicks off our first topic: the surprising effects ofContinue reading “S5E1: The Surprising Effects of a Bad Night’s Sleep”

S4E42: Debunking the Myths of Reproductive Health with Jennifer Fay

The lessons we learned in our teen years about sex, menstruation, and everything waist-down can be practical, laughable, or even grossly inaccurate.  In this episode I once again chat with Jennifer Fay of Rooted Ground, and we’re fact-checking the reproductive health “lessons” submitted by listeners.  Stay tuned through the end of the episode where Jennifer sharesContinue reading “S4E42: Debunking the Myths of Reproductive Health with Jennifer Fay”

S4E41 Justin Mitchell of Ball Headz

In this week’s episode I speak to Justin Mitchell of Ball Headz. Ball Headz is an organization that works with local youth to teach them how to apply principles of mindfulness to all aspects of life. We talk about the different services he provides, and how mindfulness can help all of us cope with theContinue reading “S4E41 Justin Mitchell of Ball Headz”