S1E24: Organization Yoga with Dr. Matthew J. Taylor

In this episode, I chat with Dr. Matthew J. Taylor Physical Therapist, PhD, and Certified Yoga Therapist.  Matt has been a leader in helping create the future of rehabilitation since 1981. Through his own pain relief through yoga, Dr. Taylor has found passion for yoga as a creative approach to pain relief and rehabilitation. Matthew enlightens … Continue reading S1E24: Organization Yoga with Dr. Matthew J. Taylor

S1E23: The essentials of being free range

This episode meet Stephanie Anderson Bojanowski, a certified massage therapist, aesthetician, reiki level 2 practitioner and yoga instructor.  Stephanie brings a wealth of knowledge related to essential oils to the show, especially Young Living.  She is the only certified Aroma Yoga instructor in the state of Connecticut! You can contact Stephanie via her facebook, instagram, or email: … Continue reading S1E23: The essentials of being free range

S1E21: Responding mindfully in the face of trauma

In this week's episode I chat with Sean Weir of Mindful Responder.   Sean served in both the United Kingdom and United States career Fire Services. He was as a career fire-fighter in both the Royal Air Force and Greater Manchester Fire Services. After retiring from the West Haven Fire Department, Sean has transitioned to now serve his fellow Responder community in … Continue reading S1E21: Responding mindfully in the face of trauma

S1E20: Wellness wears many hats

Meet Robyn Housemann, a wellness jack-of-all-trades.  Her services include fitness classes, fitness assessments, personal training, Reiki sessions, Reiki classes, Guided Imagery and Meditation, general wellness counseling, Brain Gym, and even Past Life Regression.  Her roll includes not only practicing, but teaching practitioners through her roll at Western Connecticut State University as well as classes through … Continue reading S1E20: Wellness wears many hats