S1E24: Organization Yoga with Dr. Matthew J. Taylor

In this episode, I chat with Dr. Matthew J. Taylor Physical Therapist, PhD, and Certified Yoga Therapist.  Matt has been a leader in helping create the future of rehabilitation since 1981. Through his own pain relief through yoga, Dr. Taylor has found passion for yoga as a creative approach to pain relief and rehabilitation. Matthew enlightensContinue reading “S1E24: Organization Yoga with Dr. Matthew J. Taylor”

S1E23: The essentials of being free range

This episode meet Stephanie Anderson Bojanowski, a certified massage therapist, aesthetician, reiki level 2 practitioner and yoga instructor.  Stephanie brings a wealth of knowledge related to essential oils to the show, especially Young Living.  She is the only certified Aroma Yoga instructor in the state of Connecticut! You can contact Stephanie via her facebook, instagram, or email:Continue reading “S1E23: The essentials of being free range”

S1E22: Wellness through Empowerment

Kelly Murphy of Samatva Wellness is this week’s guest! Kelly is both a yoga instructor and provider of birth services, including but not limited to lactation counselor and lamaze classes.  Her passion to help women find empowerment and confidence in their bodies through yoga as well as the pregnancy process gives her a new twistContinue reading “S1E22: Wellness through Empowerment”

S1E21: Responding mindfully in the face of trauma

In this week’s episode I chat with Sean Weir of Mindful Responder.   Sean served in both the United Kingdom and United States career Fire Services. He was as a career fire-fighter in both the Royal Air Force and Greater Manchester Fire Services. After retiring from the West Haven Fire Department, Sean has transitioned to now serve his fellow Responder community inContinue reading “S1E21: Responding mindfully in the face of trauma”

S1E20: Wellness wears many hats

Meet Robyn Housemann, a wellness jack-of-all-trades.  Her services include fitness classes, fitness assessments, personal training, Reiki sessions, Reiki classes, Guided Imagery and Meditation, general wellness counseling, Brain Gym, and even Past Life Regression.  Her roll includes not only practicing, but teaching practitioners through her roll at Western Connecticut State University as well as classes throughContinue reading “S1E20: Wellness wears many hats”

S1E16: Light as air

Meet Maria, owner of Studio Ascend in North Haven, CT.  Maria’s background in Reiki, naturopathic healing, and yoga blend into each and every class at her studio.  Classes go beyond the classic mat- aerial yoga, aerial meditation, and aroma yoga are all part of this studio.  Hear about the inspiration behind Ascend in this week’sContinue reading “S1E16: Light as air”

S1E15: Overcoming the obstacles to health

This week I talk to Dan, a personal trainer with a love of pushing his body to the extreme.  His obstacle-style training allows clients a unique way to increase their physical fitness, self-esteem, and resilience. Tune in for his inspiration behind it all! Does this style of training sound like something you want to try?Continue reading “S1E15: Overcoming the obstacles to health”