S6E16 Mornings Don’t Have to Suck

Mornings get a bad rap.  They get associated with waking from much needed sleep, rushing, or heading into productivity mode off the bat.  Think about it- when you see a commercial that focuses on mornings, it’s two different sides of the spectrum.  You don’t have to log into your zoom call from your stationary bikeContinue reading “S6E16 Mornings Don’t Have to Suck”

S6E15 Showing Up For Ourselves Daily

Recovering from the past year and stepping boldly into the process of re-entry doesn’t happen with a snap. It happens through the choice to show up and care for our mental and physical needs each and every day. What do I mean and how do we do that? Tune in to today’s episode to learnContinue reading “S6E15 Showing Up For Ourselves Daily”

S6E14 How to Support Ourselves Through Re-Entry

Much like a diver coming back to the surface, it’s important for us to monitor our (mental health) vitals as the restrictions start to lift.  What would feel supportive and nurturing as we start to take steps back toward life as we knew it? I’ll give you some guiding questions to answer that for yourselfContinue reading “S6E14 How to Support Ourselves Through Re-Entry”

S6E13: What is a Social Calendar??

As restrictions lift, the invitations to connect and socialize are going to start coming in. While incredibly exciting, it’s important to consider what feels best to say yes to as it becomes safer to spend time with others. In today’s episodes, I’ll throw out some guiding questions to make the decisions easier, and will alsoContinue reading “S6E13: What is a Social Calendar??”

S63E12: Preparing for Re-Entry

Vaccines are rolling out, restrictions are being lifted slowly but surely.  These steps towards normalcy are super exciting! What do we want to do first when we have fewer worries about safety, and how can we do it in a way that still takes care of our physical and mental health? In today’s episode, I’llContinue reading “S63E12: Preparing for Re-Entry”

S6E11: Like Drinking from a Fire Hose

TW: Grief, death, loss In this week’s episode, Ali Barkley is back to discuss how the pandemic affected those that already were diagnosed with mental health disorders, as well as what it was like to process grief and loss during social distancing requirements. Tune in to hear Ali’s story and what she has learned alongContinue reading “S6E11: Like Drinking from a Fire Hose”

S6E10 Nearly 1 in 3 Women

TW: miscarriage, grief, loss. . . . Nearly 1 in 3 women will experience a miscarriage in their lifetime. In this week’s episode, Emily shares what it was like to experience the intimate loss of a pregnancy. The couple learned to support each other through the grief, only complicated by the global pandemic. Tune inContinue reading “S6E10 Nearly 1 in 3 Women”

S6E9 Dating in the Time of COVID

In order for us to meet Abby and Steve, first they had to meet. In today’s episode, we’ll get to know how a couple came to be despite the hurtles of social distancing. Dating during a pandemic takes a bit of creativity, and we’ll learn how it all went down for this pairing. Did yourContinue reading “S6E9 Dating in the Time of COVID”

S6E7 Lessons in Remote Learning

Distance learning was not a term in public education until March 2020, and then over the course of a weekend it became the norm. In today’s episode, hear from teachers at varying grade levels about their experiences being thrust into remote instruction- including how they stayed connected to students and cared for themselves during thisContinue reading “S6E7 Lessons in Remote Learning”