S4E27 Stress Management with a side of Quarantine: Conscientiousness

Are you someone who feels energized by cleaning and color-coordinating? Do you feel boxed in by strict schedules? Do you get a rush from checking off your to-do list? This week's episode is about the next factor of the Big 5 personality construct: conscientiousness.  This factor defines how organized and efficient we are.  Let's talk … Continue reading S4E27 Stress Management with a side of Quarantine: Conscientiousness

S4E26 Stress Management with a side of Quarantine: Agreeableness

Would you consider yourself a flexible person? When you're asked to make a decision, do you look to others or look within? Today we'll be talking about agreeableness- or how cooperative and sympathetic we are. Where we fall on that spectrum can help us identify how we best manage stress- and what grates our nerves … Continue reading S4E26 Stress Management with a side of Quarantine: Agreeableness

S4E25: Stress Management with a side of Quarantine: Extroverts vs. Introverts

When you think about hitting up a party after work on Friday, how does that feel for you? Energizing? Appalling? Somewhere in the middle? In today's episode, we'll explore the scale of extraversion, or how outgoing and social we are.  Through some guiding questions to see where you might fall, we'll then explore how that … Continue reading S4E25: Stress Management with a side of Quarantine: Extroverts vs. Introverts

S4E19 Making Self-Care Stick: Making a Strong Pairing

Each week on Making Self-Care Stick, we break down the psychology of forming happier, healthier habits.  This week we talk about the concept of pairing- or taking an already established routine and adding a new habit to it.  Tune in to learn more! Don't forget to download your free workbook to get your new healthier, … Continue reading S4E19 Making Self-Care Stick: Making a Strong Pairing

S4E18: Sexual Health Care as Self-Care with Kate Rooney, Nurse Practitioner

In this week's episode we dive into the relationship between our sexual health and our mental and physical health with Kate Rooney, Nurse Practitioner. She explains the range of services that fall under reproductive health and we talk strategies for caring for your mind and body under that umbrella. Speaking of love, next month's Book … Continue reading S4E18: Sexual Health Care as Self-Care with Kate Rooney, Nurse Practitioner