S4E19 Making Self-Care Stick: Making a Strong Pairing

Each week on Making Self-Care Stick, we break down the psychology of forming happier, healthier habits.  This week we talk about the concept of pairing- or taking an already established routine and adding a new habit to it.  Tune in to learn more! Don't forget to download your free workbook to get your new healthier, … Continue reading S4E19 Making Self-Care Stick: Making a Strong Pairing

S4E18: Sexual Health Care as Self-Care with Kate Rooney, Nurse Practitioner

In this week's episode we dive into the relationship between our sexual health and our mental and physical health with Kate Rooney, Nurse Practitioner. She explains the range of services that fall under reproductive health and we talk strategies for caring for your mind and body under that umbrella. Speaking of love, next month's Book … Continue reading S4E18: Sexual Health Care as Self-Care with Kate Rooney, Nurse Practitioner

S4E17 Making Self-Care Stick: Bringing In the Reinforcements

On Making Self-Care Stick, I break down the psychology of habit formation for healthier, happier habits.  This week we're talking about reinforcement! Reinforcement is anything that you add that increases the likelihood that you'll do a behavior.  It can be positive (like adding in a reward) or negative (like an alarm you want to turn … Continue reading S4E17 Making Self-Care Stick: Bringing In the Reinforcements

S4E15 Making Self-Care Stick: Being Accountable to Our Happiness

Each week of the Making Self-Care Stick series is focused on the psychology of forming healthier and happier habits.  On this week's episode, let's talk about accountability.  Being accountable for our goals keeps us motivated through the tricky early stages of starting something new.  Tune in to get ideas on how to hold yourself accountable … Continue reading S4E15 Making Self-Care Stick: Being Accountable to Our Happiness

S4E13 Making Self-Care Stick: Goal Setting That Works

On Making Self-Care Stick. I pull together my psychologist background and personal experiences to talk about the science behind starting new habits.  This week, let's talk about the make-or-break potential of the goals we set.  Setting our sights on the right end goals can keep us motivated and inspired while we get our habits in … Continue reading S4E13 Making Self-Care Stick: Goal Setting That Works