S5E1: The Surprising Effects of a Bad Night’s Sleep

The most impactful change comes from the small steps we take each day towards health and happiness, not the giant overhaul. Season 5 is going to be all about the day-to-day practices that can help us manage stress and feel better in our bodies.  Today’s episode kicks off our first topic: the surprising effects ofContinue reading “S5E1: The Surprising Effects of a Bad Night’s Sleep”

S4E42: Debunking the Myths of Reproductive Health with Jennifer Fay

The lessons we learned in our teen years about sex, menstruation, and everything waist-down can be practical, laughable, or even grossly inaccurate.  In this episode I once again chat with Jennifer Fay of Rooted Ground, and we’re fact-checking the reproductive health “lessons” submitted by listeners.  Stay tuned through the end of the episode where Jennifer sharesContinue reading “S4E42: Debunking the Myths of Reproductive Health with Jennifer Fay”

S4E41 Justin Mitchell of Ball Headz

In this week’s episode I speak to Justin Mitchell of Ball Headz. Ball Headz is an organization that works with local youth to teach them how to apply principles of mindfulness to all aspects of life. We talk about the different services he provides, and how mindfulness can help all of us cope with theContinue reading “S4E41 Justin Mitchell of Ball Headz”

S4E40: What Transformed My Stress and Anxiety

5 years ago, my brain stayed locked on work 24/7. I was experiencing chronic headaches, terrible sleep, and a constant case of butterflies in the stomach. In today’s episode, I share the 4 powerful shifts that helped me to release the butterflies and stress, finding more joy in each and every day. Tune in toContinue reading “S4E40: What Transformed My Stress and Anxiety”

S4E39: Marrying My Coach, Phoebe Mroczek

In this week’s episode, I’m talking to my one and only- and by that, I mean my coach Phoebe Mroczek.  Podcaster, author, and transformational strategist, when I found Phoebe online I knew that she was the coach for me.  What I didn’t know is how coaching would take me beyond the achievements I desired, butContinue reading “S4E39: Marrying My Coach, Phoebe Mroczek”

S4E37: Self-Care Through Our Cycle with Jennifer Fay

Anyone with a uterus can testify that our bodies and minds are not the same week to week- that’s the magic of the menstrual cycle. In today’s conversation with Jennifer Fay of Rooted Ground, she teaches us about what’s going on internally during those different phases, how to care for ourselves during each of thoseContinue reading “S4E37: Self-Care Through Our Cycle with Jennifer Fay”

S4E36: Pandemic Lessons & Blessings, Pt. 2 ft. Shannon Moyer-Szemenyei

In the last episode, I talked about the emotional roller coaster that goes with a global pandemic; now, what happens when you put several together people in a home while on that roller coaster ride? Today I talk about just that topic with Shannon Moyer-Szemenyei, alternative holistic counselor, artist, doula, and author.  How can weContinue reading “S4E36: Pandemic Lessons & Blessings, Pt. 2 ft. Shannon Moyer-Szemenyei”

S4E35: Pandemic Lessons & Blessings, Pt. 1

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/14636546/height/100/width/480/thumbnail/no/render-playlist/no/theme/legacy/tdest_id/656507″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This pandemic has flipped life (as we knew it) upside down.  While the way the impact affects us can look different, most of us are experiencing a similar roller coaster: the grief cycle.  Grief does not just happen after a death, but any changeContinue reading “S4E35: Pandemic Lessons & Blessings, Pt. 1”

S4E34: Moon Rituals with Transformational Life Coach Jessica Rylee

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/14500817/height/100/width/480/thumbnail/no/render-playlist/no/theme/legacy/tdest_id/656507″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This week I chat with Jessica Rylee, Transformational Life Coach. On the coattails of last week’s episode, we continue to chat about the moon phases and how they might influence our self-care. This episode, we dive specifically on the practices that can be doneContinue reading “S4E34: Moon Rituals with Transformational Life Coach Jessica Rylee”