S3E15: Anne Belliveau & Alexis Schweitzer of the Bhakti Center CT

We continue to meet the healers of the Bhakti Center in Willimantic today.  Let's start off by meeting Anne Belliveau.  Anne heals others through sound and music, but also plans ceremonies for some of life's most sacred events.  Alexis Schweitzer is a life coach and yoga instructor who teaches at the Bhakti Center, helping clients … Continue reading S3E15: Anne Belliveau & Alexis Schweitzer of the Bhakti Center CT

S3 Bonus Thursday Thoughts with Little Wave: High School Stress & Social Media

This Thursday we let the next generation take the mic.  While teaching a group of high schoolers how to create a mental health social media account, I took the opportunity to pick their brains about what it's like being a teenager in the age of social media.  Tune in to hear about what stress is … Continue reading S3 Bonus Thursday Thoughts with Little Wave: High School Stress & Social Media

S3E14: Lisa Day-Lewis & Genessa Zickefoose of the Bhakti Center CT

  When I visited the Bhakti Center in Willimantic, CT, I learned so much that I couldn't possibly fit it into one episode! Today we start with Lisa Day-Lewis, who was on season 1 talking about her ayurvedic practice.  She has since grown her business to open the Bhakti Center, which houses a number of … Continue reading S3E14: Lisa Day-Lewis & Genessa Zickefoose of the Bhakti Center CT

S3 Thursday Thoughts with Little Wave: Night Routines

We're back with more Thursday Thoughts.  Life is about balance.  We talked about morning routines, now let's talk about night routines.  Unlike our last topic, night routines tend to have a similar goal: relaxation.  What makes for an effective night routine? Tune in to find out! Don't forget- tomorrow is our Solstice Celebration! The best … Continue reading S3 Thursday Thoughts with Little Wave: Night Routines