Who wants to feel happier and healthier? Sure, we all do. In today’s busy and stressful world, we could all benefit from a little more kindness to ourselves.
We all can think of one or two things we’d love to build into our schedules. More time with our families, a meditation practice, time for hobbies… the tricky part is finding the time, resources, and motivation to make those practices stick. Work, home responsibilities, and demands from our personal lives can stop us from even starting a new habit or routine that’s just for us.
So how do we do it? Every Thursday at 9 a.m. EST I’ll be releasing a new episode of Making Self-Care Stick on Watered Grass. In this segment, I’ll feature a different aspect of the psychology of habit formation, including: finding the right habit for what we need, finding the time, establishing a resilient mindset, and reinforcement that works.
Each month is accompanied with a workbook to put your plans in motion- all you have to do is sign up for the email list! Sign up at this link
If you’ve already signed up, enter your password on this page to download your workbook!
S4E5: Why it’s so hard to make self-care stick Airs December 5
S4E7: Finding Your Why Airs December 12
S4E9: Picking Your Path Airs December 19
S4E11: Finding the Time Airs December 26