Podcast Episodes

S3 Thursday Thoughts with Little Wave: Cycles of Self-Care

Every Thursday Kate Pelletier of Little Wave Yoga and I discuss day-to-day self-care strategies.  This week, we're going in circles! Our world is comprised of so many cycles- our trip around the sun, the seasons, our internal cycles.  How do we use those to our advantage instead of fighting them? Tune in to learn our … Continue reading S3 Thursday Thoughts with Little Wave: Cycles of Self-Care

S3E21: Navigating the Dating World with Cybil Ryan

Meet Cybil Ryan- psychotherapist and dating coach. Cybil has learned the secrets to strategically maneuver the online dating scene to meet the right one while maintaining your mental health. Tune in to learn more!   Interested in working with Cybil? Check out her site here!   That was the last of the Season 3 Interviews! … Continue reading S3E21: Navigating the Dating World with Cybil Ryan

Thursday Thoughts with Little Wave: Relaxation Strategies

Every Thursday Kate Pelletier of Little Wave Yoga and I are discussing every day self-care.  This week we're responding to a listener who asked for relaxation strategies (aside from meditation!)  We talk about our own strategies and other ideas for both in the moment and to let go at the end of the day. Don't … Continue reading Thursday Thoughts with Little Wave: Relaxation Strategies

S3E19 Connecting to our Bodies with Lydia Mandell

What do counseling, art therapy, breathwork, and burlesque have in common? Meet Lydia Mandell. Lydia helps others to connect their bodies, brains, and souls through her work. Learn more about it in this week's episode.   Check out Lydia's website here!   Don't' forget- on September 19 there's a networking night for all of those … Continue reading S3E19 Connecting to our Bodies with Lydia Mandell

Thursday Thoughts: Self-Care in Long Distance

On Thursday Thoughts, we talk about day-to-day self-care.  This week's guest is Kate Swanson from Season 1 and the Yardwork series. She is well-versed in managing long distance relationships with her partner, family, and friends.  Tune in to hear her strategies and questions to consider if you find yourself in a long distance relationship.   … Continue reading Thursday Thoughts: Self-Care in Long Distance

S3E18: Caring for All with Dr. Joanne Lefebvre Connolly

Meet Dr. Joanne Lefebvre Connolly. Her love of animals led her to veterinary work, during which she learned many life lessons on mindfulness, finding the joy in life, and self-care. Tune in to learn more, including about her book!   Check out her site here! Don't forget to sign up for the Holistic Networking Night … Continue reading S3E18: Caring for All with Dr. Joanne Lefebvre Connolly

Thursday Thoughts with Little Wave: Relationships & Self-Care

It's Thursday, and Kate Pelletier of Little Wave Yoga and I are discussing self-care in relationships! While we talk mostly about a romantic relationship, boundaries and self-care are important in all relationships we have including friendships, co-workers, and family.  Tune in to hear what strategies we use.  Come back next week to hear from Kate … Continue reading Thursday Thoughts with Little Wave: Relationships & Self-Care