Podcast Episodes

S3E25: Yardwork with Mountain View Wellness

It's another episode of the Yardwork Series, where I discuss things I've tried from this season! Today's episode is about Mountain View Wellness from Season 3 Episode 4.  I'll talk about my experience and what I've carried over into my self-care routine. Click here to tune in! The Watered Grass Book Club registration is up! … Continue reading S3E25: Yardwork with Mountain View Wellness

S3 Thursday Thoughts with Little Wave: Cycles of Self-Care

Every Thursday Kate Pelletier of Little Wave Yoga and I discuss day-to-day self-care strategies.  This week, we're going in circles! Our world is comprised of so many cycles- our trip around the sun, the seasons, our internal cycles.  How do we use those to our advantage instead of fighting them? Tune in to learn our … Continue reading S3 Thursday Thoughts with Little Wave: Cycles of Self-Care