S5E7: How I learned to trust my body and release my to-do list

As someone 1.5 years into Eating Disorder Recovery, my relationship with my body has historically been one of distrust and frustration.  I also struggle with anxiety, and that anxiety pushes me be productive and efficient at all times.  Learning about menstrual health helped me find more ease with both of these things.  Learn how in today’s episode.

Ready to sync up with your body and provide the self-care its asking for? Cycle Celebration is a 4 week group coaching program with Jennifer Fay of Rooted Ground.  Each week we’ll dive into what nourishes our minds and bodies during each phase of the menstrual cycle so that we can live with more ease.  We start this Wednesday, September 16! Don’t miss your chance, register now.  Here’s the link to claim your spot.

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S5E6: What Mental Health and Menstrual Health Have in Common

You may be curious why this podcast, which is about self-care and mental health, has had so much talk about menstrual health.  The mental and menstrual health have A LOT in common, and much of it has to do with the backstories and how they’re taught to us! Tune in to learn more.

Ready to sync up with your body and provide the self-care its asking for? Cycle Celebration is a 4 week group coaching program with Jennifer Fay of Rooted Ground.  Each week we’ll dive into what nourishes our minds and bodies during each phase of the menstrual cycle so that we can live with more ease.  Click the picture to learn more and claim your spot- we start September 16!

Click here to tune in!

S5E5: Back to School Special- Classes vs. Coaching

In the wellness world, there are tons of catch phrases. Masterclass, coaching, and workshops can all sound like they deliver the same thing, but each experience is a little different. So what’s the difference, and how do we decide? It’s all a matter of our personality and commitment-style. Tune into this episode to learn what’s the best fit for you.

Optimize your self-care with coaching to support you in diving deep into cyclical living through the moon and menstrual cycle. Click here to learn more about Cycle Celebration and get yourself registered.

Click here to tune in!

S5E4: Taking the Rigidity Out of Routine

The word “routine” might bring up words like repetitive, boring, or even specific things we “have” to do.  What if we started to look at it differently? Routines can be the first step to more time freedom and stress relief.  Tune in to hear the ideas submitted on Instagram of what routines make us think of, and I’ll give you ways to reframe each to feel fun and freeing.

Have more fun and fulfillment with your routines! There’s still time to join Meaningful Mornings and Nourishing Nights.  Registration ends August 30, learn more and claim your spot.

Click here to tune in!

S5E3 You Don’t Have to Take it From Me

Restful, rejuvenating sleep is as much a physical game as it is a mental one. In my group coaching program, Nourishing Nights, we tackle both! In this week’s episode, four of my clients share their biggest takeaways and shifts that have happened since joining this 6-week program. Hint: it was way more than just better rest. Tune in to learn more!

I want you to feel as rested, rejuvenated, and empowered as these ladies on today’s episode! Learn more about the Nourishing Nights program and get yourself on the list at this link.  Sign up ASAP- we start the week of August 30th!

Click here to tune in!

S5E2: Why we can’t sleep at night, and what to do about it

Before we can get better sleep, we first have to identify WHY it’s so hard! In today’s episode, I break down some of the most common culprits for our restless nights. Stay tuned to the end, where I share strategies for more restful and relaxing sleeps.

Ready to remedy what’s in the way of your rest? This free event is in only a few days- claim your space to learn quick and efficient strategies to settle more easily into sleep each night.  Replay tickets also available if you can’t make it live! Register at this link

Click here to tune in!

S5E2: Why we can’t sleep at night, and what to do about it

Before we can get better sleep, we first have to identify WHY it’s so hard! In today’s episode, I break down some of the most common culprits for our restless nights. Stay tuned to the end, where I share strategies for more restful and relaxing sleeps.

Ready to remedy what’s in the way of your rest? This free event is in only a few days- claim your space to learn quick and efficient strategies to settle more easily into sleep each night.  Replay tickets also available if you can’t make it live! Register at this link

Click here to tune in!

S5E1: The Surprising Effects of a Bad Night’s Sleep

The most impactful change comes from the small steps we take each day towards health and happiness, not the giant overhaul. Season 5 is going to be all about the day-to-day practices that can help us manage stress and feel better in our bodies.  Today’s episode kicks off our first topic: the surprising effects of a bad night’s sleep.

I’ll be sharing the small shifts that have big impact on sleep on August 13! At this free workshop, I’m sharing a sleep tool that will help you shift your night routines and home so that you can get the restorative sleep you need.  Register by August 6 and receive a free, curated list of my favorite sleep meditations, music, and products. Claim your spot here

Click here to tune in!

S4E42: Debunking the Myths of Reproductive Health with Jennifer Fay

The lessons we learned in our teen years about sex, menstruation, and everything waist-down can be practical, laughable, or even grossly inaccurate.  In this episode I once again chat with Jennifer Fay of Rooted Ground, and we’re fact-checking the reproductive health “lessons” submitted by listeners.  Stay tuned through the end of the episode where Jennifer shares some mind-blowing facts about womxn’s bodies!

Ready to take it a step further and feel responsive to your body and its’ needs? Join us for Self-Care through the Menstrual Cycle on July 23rd on Zoom.  Replay tickets also available, and all attendees receive a free workbook to create a customized self-care menu for each week of your cycle.  Click here to claim your spot!

Click here to tune in!

S4E41 Justin Mitchell of Ball Headz

In this week’s episode I speak to Justin Mitchell of Ball Headz. Ball Headz is an organization that works with local youth to teach them how to apply principles of mindfulness to all aspects of life. We talk about the different services he provides, and how mindfulness can help all of us cope with the stress that 2020 has brought.

You can check out Ball Headz here!

Don’t miss out, register here for Self-Care Through the Menstrual Cycle!

Click here to tune in!