S6E7 Lessons in Remote Learning

Distance learning was not a term in public education until March 2020, and then over the course of a weekend it became the norm. In today’s episode, hear from teachers at varying grade levels about their experiences being thrust into remote instruction- including how they stayed connected to students and cared for themselves during this shift.

Did your health class in high school leave you with questions? You’re not the only one! Our bodies do some incredible things, but most of us left with a knowledge of how not to get pregnant and how to label anatomy photos. Come join us for a fun and fascinating trivia night where you’ll definitely leave with some fun facts!

Jennifer Fay of Rooted Ground and Diana Fuller of Watered Grass are your teachers for the evening. With a heavy focus on body positivity and self-knowledge, grab your friends and come enjoy this zoom version of your favorite night at the bar including:

  • goodie bag full of everything you’ll need for the event, mailed right to you
  • Trivia that are equal parts entertaining and enlightening, aiming to help you feel more in-tune with your body and how to care for it. *Don’t worry, answers are submitted by poll so you don’t have to say anything in front of the class*
  • Prizes for high scores and those who feel bold enough to jump on the mic
  • Tons of body and female-positive activities guaranteed to have you feeling empowered by the end of the night

This event is open to all womxn and anyone who identifies as female or femme. All you need to do is register, and we’ll do the rest! Keep an eye on your email, as we will be sending out different freebies each week to get you ready for the event. The sooner you sign up, the more goodies that you’ll receive in your inbox.

Register here!

Click here to tune in!

S6E6 Stop Calling Me Superwoman

The shift to working and learning from home was a change for many of us, but especially for parents. Meet Janelle, a life coach and licensed social worker who suddenly was attending graduate school online while her two young children suddenly learned from home. Janelle took it as an opportunity to assess where her priorities lie, and to reframe expectations in order to find more balance. Tune into today’s episode to learn more!

Janelle’s website

Find the bath bombs mentioned here

If you’re looking for a way to approach work with more ease, get in tune with your body, and make the most of your self-care, join us for Cycle Celebration! We’re launching again February 24- head to the link below to learn more and register.

Learn more here!

Click here to tune in!

S6E5: The Business Pivot

Like many of us, Shannon Moyer- Szememyei entered 2020 with dreams about where that year would take her.  Having just opened a brick-and-mortar counseling practice, the shut down threw her plans for a loop as she had to figure out how to adjust her business and practice.  Learning to navigate a career from home while sharing space with her family, as well as how to navigate the emotional experience of the pandemic, Shannon shares her story and take-aways in today’s episode.

If you’re looking for a way to approach work with more ease, get in tune with your body, and make the most of your self-care, join us for Cycle Celebration! We’re launching again in February- head to the link below to learn more and register.

Check it out here!

Click here to tune in!

S6E4 Creating Resilience

For many of us, the time at home during the pandemic forced us to take a look in the mirror.  In this week’s episode, meet Kat Jordan.  On the heels of a marriage ending and while going through the grief cycle, Kat had to learn how to navigate a global health crisis. Being a mental health worker did not make her immune to the impact of the shut down, but it did give her some tools to use to get herself through all of the changes that happened to her life in 2020.  Tune in to learn more.

This Thursday- grab your tickets before it’s too late! Ticket sales end tonight

Girls’ nights are magic: the fun of indulging with your favorite people, along with the laugher and memories you get to savor even after it’s done. The tricky part? Coordinating schedules, planning the itinerary, and now coming up with a creative way to hang out online.

Jennifer Fay of Rooted Ground and Diana Fuller of Watered Grass want to make your next girls’ night memorable and easy- and what better way than to celebrate with a Galentine’s Day you won’t soon forget? With a heavy focus on self-love and the power of female friendship, grab your friends and come enjoy this zoom version of your favorite hangout:

  • goodie bag full of pampering items for the event, mailed right to you
  • Games that are equal parts entertaining and nourishing, aiming to help you discover your self-love language and your ideal self-care practices
  • Hands-on activities without the pressure to be Pinterest-perfect
  • Tons of body and female-positive activities (including card pulls!) guaranteed to have you feeling the self-love by the end of the night

This event is open to all womxn and anyone who identifies as female or femme. All you need to do is register, and we’ll do the rest! Keep an eye on your email, as we will be sending out different freebies each week to get you ready for the event. The sooner you sign up, the more goodies that you’ll receive in your inbox.

Register at this link

Click here to tune in!

S6E3: Love is Patient

2020 gave us a lot of new vocabulary: social-distancing, mask etiquette, and self-quarantining probably weren’t things we used often before then.  It also gave us a new relationship status: corona bride.  Health precautions and  limits on gathering threw curveballs at those planning to marry in 2020.  In this episode, we’ll meet Bianca Hock and hear her story of wedding planning during the most unpredictable times, and how this led to learning lessons in emotional support with her fiancé.

Girls’ nights are magic: the fun of indulging with your favorite people, along with the laugher and memories you get to savor even after it’s done. The tricky part? Coordinating schedules, planning the itinerary, and now coming up with a creative way to hang out online.

Jennifer Fay of Rooted Ground and Diana Fuller of Watered Grass want to make your next girls’ night memorable and easy- and what better way than to celebrate with a Galentine’s Day you won’t soon forget? With a heavy focus on self-love and the power of female friendship, grab your friends and come enjoy this zoom version of your favorite hangout:

  • goodie bag full of pampering items for the event, mailed right to you
  • Games that are equal parts entertaining and nourishing, aiming to help you discover your self-love language and your ideal self-care practices
  • Hands-on activities without the pressure to be Pinterest-perfect
  • Tons of body and female-positive activities (including card pulls!) guaranteed to have you feeling the self-love by the end of the night

This event is open to all womxn and anyone who identifies as female or femme. All you need to do is register, and we’ll do the rest! Keep an eye on your email, as we will be sending out different freebies each week to get you ready for the event. The sooner you sign up, the more goodies that you’ll receive in your inbox.

Register at this link!

 

Click here to tune in!

S6E2 Going the Distance

Meet Kate and Dakota.  Their long-distance relationship faced a big decision in the face of the pandemic: maintain that distance with an unclear end time, or move in together.  All in the midst of the COVID-19 pandemic, this couple went from long distance, to cohabitating, to distanced again, and finally a big change to their status at the end of 2020.  Tune in to hear their shared and individual stories in today’s episode!

Girls’ nights are magic: the fun of indulging with your favorite people, along with the laugher and memories you get to savor even after it’s done. The tricky part? Coordinating schedules, planning the itinerary, and now coming up with a creative way to hang out online.

Jennifer Fay of Rooted Ground and Diana Fuller of Watered Grass want to make your next girls’ night memorable and easy- and what better way than to celebrate with a Galentine’s Day you won’t soon forget? With a heavy focus on self-love and the power of female friendship, grab your friends and come enjoy this zoom version of your favorite hangout:

  • goodie bag full of pampering items for the event, mailed right to you
  • Games that are equal parts entertaining and nourishing, aiming to help you discover your self-love language and your ideal self-care practices
  • Hands-on activities without the pressure to be Pinterest-perfect
  • Tons of body and female-positive activities (including card pulls!) guaranteed to have you feeling the self-love by the end of the night

This event is open to all womxn and anyone who identifies as female or femme. All you need to do is register, and we’ll do the rest! Keep an eye on your email, as we will be sending out different freebies each week to get you ready for the event. The sooner you sign up, the more goodies that you’ll receive in your inbox.

Register at this link

Click here to tune in!

S6E1: Presenting the Pandemic Stories

The pandemic took away many of our tried-and-true strategies in order to maintain safety.  So how do we keep bouncing back? In this season of the show, I’m sharing the stories of individuals who have overcome unforeseen obstacles during these trying times.  We’ll explore their personal experience with the COVID-19 pandemic, and what kept them afloat when faced with challenge.  Learn what to expect from this season in today’s episode!

Girls’ nights are magic: the fun of indulging with your favorite people, along with the laugher and memories you get to savor even after it’s done. The tricky part? Coordinating schedules, planning the itinerary, and now coming up with a creative way to hang out online.

Jennifer Fay of Rooted Ground and Diana Fuller of Watered Grass want to make your next girls’ night memorable and easy- and what better way than to celebrate with a Galentine’s Day you won’t soon forget? With a heavy focus on self-love and the power of female friendship, grab your friends and come enjoy this zoom version of your favorite hangout:

  • goodie bag full of pampering items for the event, mailed right to you
  • Games that are equal parts entertaining and nourishing, aiming to help you discover your self-love language and your ideal self-care practices
  • Hands-on activities without the pressure to be Pinterest-perfect
  • Tons of body and female-positive activities (including card pulls!) guaranteed to have you feeling the self-love by the end of the night

This event is open to all womxn and anyone who identifies as female or femme. All you need to do is register, and we’ll do the rest! Keep an eye on your email, as we will be sending out different freebies each week to get you ready for the event. The sooner you sign up, the more goodies that you’ll receive in your inbox.

Register at this link

Click here to tune in!

S5E15 How Ignoring My Body Landed Me on a C-Pap

If we don’t hear the little cues from our bodies, the messages get bigger and bigger. I missed signs from my body that I was overstressed and not caring for myself- and it led to a message I couldn’t ignore. In today’s episode learn:

  • The small signs I missed
  • The messages that had me ignoring my body cues
  • How it had me literally asleep at the wheel
  • What helped me tune into my body.

December 8: Natural Winter Skincare Tips with Sami Jo of Florapothecarie
Battle winter dryness with herbalist and natural skincare maker, Sami Jo Jensen, founder of florapothecarie. Sami makes 100% natural & vegan skincare products, and in this Winter Wellness Workshop, she’ll guide us through a few winter must-haves, tips on staving off colds & dry skin, plus show us how to make our very own body scrubs, sinus-clearing facial steam, and natural “VapoRub” using ingredients you probably already have in your kitchen.  Register for the live or replay here

Ready to work with your body, instead of against it?

Cycle Celebration is an invitation to step away from punishing routines, slow down the race, and still cross the finish line. Working with your inner cycles and the cycles of the world around us allows us to optimize every day tasks like home cleaning and bill paying, schedule events and meetings with joy, and create space for reflection and rest when we need it most.

We’re launching for another round in January 2021, and we’re offering some extra TLC this season! Learn more and grab your spot at this link.

Click here to tune in!

S5E14 Whose Voice Is This Anyways?

Sleepy, hungry, thirsty, achy, energized, tense- we’re not talking Snow White, we’re talking the memos our bodies try to send us all day. There are lots of reasons that we struggle to understand the communication our bodies are giving us, even if it’s where we reside. Especially around the holidays, our signals can get mixed with lots of other influences. In this episode, I break down some guiding questions to help us understand why we’re ignoring our body’s requests, so that we can start to be better listeners.

If you have a menstrual cycle, there’s a whole different set of messages your body sends you throughout the month.  Learn to read them and respond by joining Cycle Celebration, a 4 week coaching program set to begin January 13, 2021. 

Learn more at this link, and get registered today!

Click here to tune in!

S5E13 Why I Chose Gratitude Over Toxic Positivity

Positivity and optimism are incredibly helpful to our mental and physical health, but there is such a thing as taking it too far. Toxic positivity can impact our ability to grow and heal. In this week’s episode, learn why a gratitude practice makes more sense for truly changing our mindsets.

November 17: Developing a Daily Gratitude Practice with Diana Fuller
Having a gratitude practice has been shown to have positive effects on our relationship with ourselves and others. Sticking to it daily is possible- it’s just a matter of fitting our personality and lifestyle. In this session with psychologist and coach Diana Fuller, learn how to build gratitude into your day in a right that feels joyful and easy. Register at this link

Click here to tune in!