S1E11: When in doubt, dance it out

Dance is something the human race has long since used on celebration and unifying occasions.  Nothing releases endorphins quite like shaking your booty, especially with friends! You’ll find no more friendly environment than a Zumba class.  This cardio dance is popping up in gyms all over the country at a rising rate, and for good reason! It’s an interactive fitness class with a high calorie burning rate.  Our interview today is with Cara, a Zumba instructor in Connecticut.  Tune in to hear how teaching Zumba has impacted Cara, and some amazing changes she’s seen in her class attendees!

Find Cara’s classes here: https://www.facebook.com/ZumbabyCara

and here! https://www.cstaffieri.zumba.com

Click here to tune in!

S1E10: Loving the skin you’re in

Kelsey sells Rodan & Fields, a skin care line that caters to the individual nuances that skin can have.  After finding relief in the product herself, she began selling these products to share the relief and satisfaction she had after trying the line! You can find the website here:

http://www.kmathers1.myrandf.com

Here are some of those before and after photos from her products- you can find more on the website.  You’ll hear a reference to a party in March- Kelsey let us try the facial products!

kelsey 1

Kelsey before and after the lash blast serumkelsey 2

Click here to tune in!

S1E9: Baby goats & happy baby

What better way to increase your endorphins than combining yoga with baby animals? What if the proceeds benefited rescue farm animals? Hear about Nadeau Farms, a farm full of animals in need of love in Hamden, CT.  The farm takes in farm animals in need from all over the state.  Classes help to pay for the feed and care of these animals, and take place on weekends starting April 14.  Leah Hilton tells us the story of the farm and how downward dog was brought to the farm.  Sign up for classes on eventbrite:

https://www.eventbrite.com/o/nadeau-livestock-rescue-farm-15818005343

Check out their website http://www.nadeaufarm.com/ for more information about the farm, goat yoga, and how to volunteer! I know I’ll eagerly volunteer my services for snuggling those new babies this month.  The merchandise also helps benefit the animals- what a great way to show your support!

Click here to tune in!

S1E8: Happiness inside and out

Last month was all about the traditional helper jobs.  This month, we’ll be focusing on professions and services that help with external care, which in turn can impact how our mind feels.  Nutrition, fitness, and care for our skin and bodies is directly correlated to how our brain functions.  Our next segment is about just that!  This week I’ll talk about why this matters to me, and my top 5 self-care practices in this area.

Click here to tune in!

S1E7: 1 Title, 3 different kinds of happiness

If you’ve tuned into the first few episodes, you’ve heard that I am a school psychologist, and maybe a few aspects of my job.  But what is  a school psychologist? Is it different than a counselor? How does it differ from a private psychologist?  Tune into episode 7, where I sit in on a panel with two members from my graduate school cohort.  Our three different positions mean three very different populations and services to help our students and parents find happiness! Hear us discuss school psychology, happiness, babies, and adulthood milestones.

Left to right: Jena, me, Steph, and our main man Duncan circa 2015

Stephanie mentions Brene Brown at the end of our interview, an author and researcher who studies courage, vulnerability, empathy, and shame.  If you’re interested in learning more, you can find her website here:

Home

Click here to tune in!

S1E6: Serving those that have served

Social workers have a diverse skill set, with the goal to help others find strategies and services to find more happiness out of life.  Alisa provides that and more to veterans in Denver, Colorado.  In this episode, learn what it’s like to work with those who have served our country after they return home.  Alisa shares self care strategies to stay smiling after an intense day of work with some of this selfless population.

Alisa, licensed social worker

Alisa, licensed social worker.

One topic we refer to in this is Maslow’s Hierarchy of Needs.  For those unfamiliar with this psych term, Maslow came up with this schema for the order in which our needs to be addressed in order to read self-actualization.  You can see that many of the needs Alisa talks about today fall into the first two.  Where are you?

Maslow's Hierarchy of Needs

Graphic courtesy of https://www.simplypsychology.org/maslow.html
Alisa, her sister Kathleen, and I on a recent trip to Alaska

Alisa, her sister Kathleen, and I on our recent trip to Alaska.  Travel is part of our self care routine we try to incorporate together yearly.

Questions or comments for Alisa? Submit them below.

Click here to tune in!

How to follow along

Hey there listeners! I’ve been getting a lot of questions on how to follow along on iTunes and the email list, so I figured a visual is helpful.

Itunes: by rating, reviewing, and subscribing, the benefit is twofold.  For the listener, it’s easier to find the content.  If you download the podcast, you don’t have to use up your data to listen- it’s as accessible as any music you have! The more reviews and downloads there are, the more people will find the podcast, which of course would be helpful to me.  So, if you’ve enjoyed my content on iTunes, try the following steps.

Hopefully you’ve found us on iTunes.  Search Watered Grass and you’ll see my face.  By clicking “subscribe”, you’ll automatically be updated in the app when new episodes arriveitunes 1

Now that you’ve subscribed, leave me a review! This helps increase traffic to the podcast and gain new listeners.  Click “Ratings and reviews” under the podcast name:

itunes 2 final

Click the button that says “Write a Review” and leave me some feedback! No email required, and if you’re uncomfortable you can definitely use a nickname or screenname.

itunes 3 final

Cool! But even following on iTunes doesn’t get you all of the content! There are free bonus podcasts only available to  email subscribers! How do you become one?

Email list:

sign up final

When you came to the website, you should have seen an email pop up (unless you have them blocked).  This is the same as the “Sign Up for the Email List” link at the top of the page.  The email list ONLY is used for updating you when a new post is available, and sending you the passwords for exclusive content.  Your email is kept private; we do not sell our lists to third party companies!

If any of these steps don’t work, contact me through the “contact” link or shoot me an email dianabfuller89@gmail.com

S1E5: When their world turns upside down

In this week’s interview, get a glimpse into the work of a clinician whose clients are in the midst of major life changes.  My good friend Emma is a clinician at a program for children in crisis, removed from their homes by the Department of Children and Family’s.  As you can imagine, emotions run high in this kind of setting.  How does Emma take care of herself while taking care of the emotional needs of these children?

One of her newest ventures is into Qigong, a Chinese system of physical exercises and breathing control related to tai chi.  Interested? Here’s a link to get you on your way:

The National Qigong association:

https://www.nqa.org/what-is-qigong-

Click here to tune in!