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This month’s bonus podcast: finding more happiness at work! Tips and ideas for finding more self care in your work day
1. Use the Podcasts app by Apple. Search “Watered Grass” and you’ll see my picture pop up. Subscribe and listen in the app, or download to your phone!
2. Use Spotify . Search “Watered Grass” and you’ll see my picture pop up. Follow to listen for free or download with the paid Spotify app
3. All podcasts plus additional content will be available on this website! Listen through the player on the bottom left of the page, or with the link in each post (available Feb 25)
If you hook up to either Podcasts/iTunes or Spotify, you may find a surprise 😉 If you see my face, you’re in the right place
In my interviews, you’ll hear us talk about a scale that each interviewee completes for me. I’m a psychologist, I had to! This scale is free and available for all noncommercial use.
Lyubomirsky, S., & Lepper, H. (1999). A measure of subjective happiness: Preliminary reliability and construct validation. Social Indicators Research, 46, 137-155. The original publication is available at http://www.springerlink.com.