Podcast Episodes

S4E18: Sexual Health Care as Self-Care with Kate Rooney, Nurse Practitioner

In this week's episode we dive into the relationship between our sexual health and our mental and physical health with Kate Rooney, Nurse Practitioner. She explains the range of services that fall under reproductive health and we talk strategies for caring for your mind and body under that umbrella. Speaking of love, next month's Book … Continue reading S4E18: Sexual Health Care as Self-Care with Kate Rooney, Nurse Practitioner

S4E17 Making Self-Care Stick: Bringing In the Reinforcements

On Making Self-Care Stick, I break down the psychology of habit formation for healthier, happier habits.  This week we're talking about reinforcement! Reinforcement is anything that you add that increases the likelihood that you'll do a behavior.  It can be positive (like adding in a reward) or negative (like an alarm you want to turn … Continue reading S4E17 Making Self-Care Stick: Bringing In the Reinforcements

S4E15 Making Self-Care Stick: Being Accountable to Our Happiness

Each week of the Making Self-Care Stick series is focused on the psychology of forming healthier and happier habits.  On this week's episode, let's talk about accountability.  Being accountable for our goals keeps us motivated through the tricky early stages of starting something new.  Tune in to get ideas on how to hold yourself accountable … Continue reading S4E15 Making Self-Care Stick: Being Accountable to Our Happiness

S4E13 Making Self-Care Stick: Goal Setting That Works

On Making Self-Care Stick. I pull together my psychologist background and personal experiences to talk about the science behind starting new habits.  This week, let's talk about the make-or-break potential of the goals we set.  Setting our sights on the right end goals can keep us motivated and inspired while we get our habits in … Continue reading S4E13 Making Self-Care Stick: Goal Setting That Works

S4E12: Morning Routines & Accountability with Becky Aldi

We've all lusted over the amazing morning routines we see online, only to be thwarted by the pull of the cozy bed and snooze button.  After years of trying to start one ourselves, Body Confidence & Clarity Coach Becky Aldi and I found success by becoming accountability partners to get ourselves up and ready for … Continue reading S4E12: Morning Routines & Accountability with Becky Aldi

S4E9 Making Self-Care Stick: Finding Your Why

Every Thursday we're exploring the psychology of forming habits that benefit our physical and emotional health.  Today we're exploring the important foundation to all habits: why are we doing it? In this episode we explore our reasons for new habits and make them meaningful so that we don't get stopped by the most common obstacles … Continue reading S4E9 Making Self-Care Stick: Finding Your Why