S4E40: What Transformed My Stress and Anxiety

5 years ago, my brain stayed locked on work 24/7. I was experiencing chronic headaches, terrible sleep, and a constant case of butterflies in the stomach. In today’s episode, I share the 4 powerful shifts that helped me to release the butterflies and stress, finding more joy in each and every day. Tune in to learn what they are!

 

Click here to tune in!

S4E39: Marrying My Coach, Phoebe Mroczek

In this week’s episode, I’m talking to my one and only- and by that, I mean my coach Phoebe Mroczek.  Podcaster, author, and transformational strategist, when I found Phoebe online I knew that she was the coach for me.  What I didn’t know is how coaching would take me beyond the achievements I desired, but ask me to evaluate the journey along the way.  Tune in to learn about what it was like to work with a coach, and the differences between individual and group coaching experiences.

Speaking of coaching, if today’s episode left you energized and ready to start your own self-love journey, I have just the place to start.  Starting July 6 I’ll be running two group coaching programs that I am incredibly excited about.  Meaningful Mornings and Nourishing Nights will help you design personalized routines so that you can feel your best morning to night!

And guess what? 

I’m running an exclusive deal for those that register for both.  If you’d like to learn more, check out this link or email me at dianabfuller@outlook.com

Click here to tune in!

S4E38 How I Found My Coach

Over the past few months, Watered Grass has grown quite a bit. From events to coaching programs, the reason I was able to grow so much is because I began working with a coach in January of 2020. What is a coach and how do you find one? Tune into today’s episode to learn more.

 

Since March, have you experience one (or more) of the following?

  • Racing thoughts
  • Forgetfulness
  • Difficulty concentrating
  • More pessimistic than usual

In the past 3 months we’ve faced some new and chronic stressors that are unlike anything that we’ve experienced in our lifetimes. It not only impacts the outside world, but also can take a toll on our brain over time.

In this free mini-workshop, psychologist and coach Diana Fuller of Watered Grass will be sharing quick, easy-to-implement strategies to help you get your head back in the game.

This online workshop will come with a free PDF of the strategies shared. A link to the Zoom event will be sent with your confirmation email.  You can also register to receive the replay if you can’t make the live event!  Register here.

Click here to tune in!

S4E37: Self-Care Through Our Cycle with Jennifer Fay

Anyone with a uterus can testify that our bodies and minds are not the same week to week- that’s the magic of the menstrual cycle. In today’s conversation with Jennifer Fay of Rooted Ground, she teaches us about what’s going on internally during those different phases, how to care for ourselves during each of those times, and also discusses the power of knowing our bodies.

Find her website here, and follow her social media @rootedground

 
 

 

 

Click here to tune in!

S4E36: Pandemic Lessons & Blessings, Pt. 2 ft. Shannon Moyer-Szemenyei

In the last episode, I talked about the emotional roller coaster that goes with a global pandemic; now, what happens when you put several together people in a home while on that roller coaster ride? Today I talk about just that topic with Shannon Moyer-Szemenyei, alternative holistic counselor, artist, doula, and author.  How can we make communication a little less fuzzy during this delicate time? Tune in to learn more.

*Please note: this episode was planned and recorded prior to the current racial injustices and protests; thus, it only touches on our personal experiences with the health pandemic and quarantine.  As a podcaster, I intend to amplify black voices on the topic of racial injustices and will continue to share resources from black speakers and wellness practitioners.  *

You can find Shannon’s website here, and follow along on social media @moyer_and_co

There’s still time to donate and attend tomorrow’s event, featuring Kelvin Young and Erica Wilcox.  100% of proceeds will benefit BEAM.  Please click this link below to learn more and register.

Click here to tune in!

S4E35: Pandemic Lessons & Blessings, Pt. 1

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This pandemic has flipped life (as we knew it) upside down.  While the way the impact affects us can look different, most of us are experiencing a similar roller coaster: the grief cycle.  Grief does not just happen after a death, but any change or end to something that played a large role in our lives.  From routines changing to separation, we’ve had a lot of change in the past 2 months. In today’s episode I talk about why we’re grieving, what that looked and felt like for me, and what lessons I’ve gotten from all of this.  

Click here to tune in!

S4E34: Moon Rituals with Transformational Life Coach Jessica Rylee

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This week I chat with Jessica Rylee, Transformational Life Coach. On the coattails of last week’s episode, we continue to chat about the moon phases and how they might influence our self-care. This episode, we dive specifically on the practices that can be done during the different phases to get in tune with ourselves and the energy of the world around us.

At the beginning of this pandemic, we had to give ourselves a little grace.  Grocery stores had empty shelves, gyms and studios closed, and our schedules were turned on their heads. Understandably, our daily habits and commitments took a back seat while we sorted life out.   The good news is- getting back to our healthy habits isn’t rocket science – It’s actually psychology.  On May 22, psychologist and coach, Diana Fuller, will break down the research so you can get back on track and recommit to your physical and mental health goals.  You will walk away with an effective plan to help you stay healthy and happy.

This is a 60-minute interactive event on Zoom.  Links will be sent to you upon registration.  Register at this link

Click here to tune in!

S4E33 Harnessing the Moon’s Energy with Nichole of Modern Saint Living

Have you found yourself fascinated by the moon and it’s phases? There’s a reason for it! Particularly for women, the phases of the moon can mimic the phases in our own life cycles- information we can use to decide how to best take care of our minds and bodies. Nichole of Modern Saint Living joins me to discuss this lunar logic.

ModernSaintLiving.com 

 

 

On social @ModernSaintLiving

 

Instagram: https://www.instagram.com/modernsaintliving/ 

 

Pinterest: https://www.pinterest.com/modernsaintliving/

 

Facebook: https://www.facebook.com/modernsaintliving/?ref=aymt_homepage_panel&eid=ARALuVkw3j_b4b1Gu2EMNSnjkDAAT5MkUIYCbXEKloscxq0RsYUR1sZzElhNn_SBj6r36r8PM34PnJ0D

Ready to step into this new moon with us? Click this link to get registered for May 22!

Click here to tune in!

S4E32: Exploring the Dark Side with Becky Mashuta

When getting to know and care for ourselves, we have to explore all sides of ourselves- even the parts that make us uncomfortable. Today’s episode explores Shadow Work, or working through parts of ourselves that we might view with shame or fear, with Becky Mashuta of Becca Rose. Learn how to gently visit, understand, and accept these parts of our personalities and history in today’s episode.

website: www.beccarose.com
App: www.BRCoven.com
Giveaway: https://mailchi.mp/beccarose/sacred

We’re launching it this week! Don’t miss your chance to sign up for Stress:Managed.  This individual coaching program is here to help you walk out of this pandemic a happier and stronger person that you entered it.  Set up your discovery call here!

Click here to tune in!

S4E31: Self-Exploration through the Tarot with Mark Iwanicki

We’ve been exploring our personalities lately on Watered Grass, and Mark Iwanicki is here to help us take it a step further. In this episode, Mark introduces us to the tarot, the different constructs that are embedded in it, and teaches us how tarot cards can help us explore different facets of who we are.

Find his site here!

Looking to know more about your own personality, and how to use it to feel less stress and more fulfillment? I’m with you! Check out the Stress: Managed program and sign up for your discovery call at this link.

Click here to tune in!