S5E3 You Don’t Have to Take it From Me

Restful, rejuvenating sleep is as much a physical game as it is a mental one. In my group coaching program, Nourishing Nights, we tackle both! In this week’s episode, four of my clients share their biggest takeaways and shifts that have happened since joining this 6-week program. Hint: it was way more than just better rest. Tune in to learn more!

I want you to feel as rested, rejuvenated, and empowered as these ladies on today’s episode! Learn more about the Nourishing Nights program and get yourself on the list at this link.  Sign up ASAP- we start the week of August 30th!

Click here to tune in!

S5E2: Why we can’t sleep at night, and what to do about it

Before we can get better sleep, we first have to identify WHY it’s so hard! In today’s episode, I break down some of the most common culprits for our restless nights. Stay tuned to the end, where I share strategies for more restful and relaxing sleeps.

Ready to remedy what’s in the way of your rest? This free event is in only a few days- claim your space to learn quick and efficient strategies to settle more easily into sleep each night.  Replay tickets also available if you can’t make it live! Register at this link

Click here to tune in!

S5E2: Why we can’t sleep at night, and what to do about it

Before we can get better sleep, we first have to identify WHY it’s so hard! In today’s episode, I break down some of the most common culprits for our restless nights. Stay tuned to the end, where I share strategies for more restful and relaxing sleeps.

Ready to remedy what’s in the way of your rest? This free event is in only a few days- claim your space to learn quick and efficient strategies to settle more easily into sleep each night.  Replay tickets also available if you can’t make it live! Register at this link

Click here to tune in!

S5E1: The Surprising Effects of a Bad Night’s Sleep

The most impactful change comes from the small steps we take each day towards health and happiness, not the giant overhaul. Season 5 is going to be all about the day-to-day practices that can help us manage stress and feel better in our bodies.  Today’s episode kicks off our first topic: the surprising effects of a bad night’s sleep.

I’ll be sharing the small shifts that have big impact on sleep on August 13! At this free workshop, I’m sharing a sleep tool that will help you shift your night routines and home so that you can get the restorative sleep you need.  Register by August 6 and receive a free, curated list of my favorite sleep meditations, music, and products. Claim your spot here

Click here to tune in!

S4E42: Debunking the Myths of Reproductive Health with Jennifer Fay

The lessons we learned in our teen years about sex, menstruation, and everything waist-down can be practical, laughable, or even grossly inaccurate.  In this episode I once again chat with Jennifer Fay of Rooted Ground, and we’re fact-checking the reproductive health “lessons” submitted by listeners.  Stay tuned through the end of the episode where Jennifer shares some mind-blowing facts about womxn’s bodies!

Ready to take it a step further and feel responsive to your body and its’ needs? Join us for Self-Care through the Menstrual Cycle on July 23rd on Zoom.  Replay tickets also available, and all attendees receive a free workbook to create a customized self-care menu for each week of your cycle.  Click here to claim your spot!

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S4E41 Justin Mitchell of Ball Headz

In this week’s episode I speak to Justin Mitchell of Ball Headz. Ball Headz is an organization that works with local youth to teach them how to apply principles of mindfulness to all aspects of life. We talk about the different services he provides, and how mindfulness can help all of us cope with the stress that 2020 has brought.

You can check out Ball Headz here!

Don’t miss out, register here for Self-Care Through the Menstrual Cycle!

Click here to tune in!

S4E40: What Transformed My Stress and Anxiety

5 years ago, my brain stayed locked on work 24/7. I was experiencing chronic headaches, terrible sleep, and a constant case of butterflies in the stomach. In today’s episode, I share the 4 powerful shifts that helped me to release the butterflies and stress, finding more joy in each and every day. Tune in to learn what they are!

 

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S4E39: Marrying My Coach, Phoebe Mroczek

In this week’s episode, I’m talking to my one and only- and by that, I mean my coach Phoebe Mroczek.  Podcaster, author, and transformational strategist, when I found Phoebe online I knew that she was the coach for me.  What I didn’t know is how coaching would take me beyond the achievements I desired, but ask me to evaluate the journey along the way.  Tune in to learn about what it was like to work with a coach, and the differences between individual and group coaching experiences.

Speaking of coaching, if today’s episode left you energized and ready to start your own self-love journey, I have just the place to start.  Starting July 6 I’ll be running two group coaching programs that I am incredibly excited about.  Meaningful Mornings and Nourishing Nights will help you design personalized routines so that you can feel your best morning to night!

And guess what? 

I’m running an exclusive deal for those that register for both.  If you’d like to learn more, check out this link or email me at dianabfuller@outlook.com

Click here to tune in!

S4E38 How I Found My Coach

Over the past few months, Watered Grass has grown quite a bit. From events to coaching programs, the reason I was able to grow so much is because I began working with a coach in January of 2020. What is a coach and how do you find one? Tune into today’s episode to learn more.

 

Since March, have you experience one (or more) of the following?

  • Racing thoughts
  • Forgetfulness
  • Difficulty concentrating
  • More pessimistic than usual

In the past 3 months we’ve faced some new and chronic stressors that are unlike anything that we’ve experienced in our lifetimes. It not only impacts the outside world, but also can take a toll on our brain over time.

In this free mini-workshop, psychologist and coach Diana Fuller of Watered Grass will be sharing quick, easy-to-implement strategies to help you get your head back in the game.

This online workshop will come with a free PDF of the strategies shared. A link to the Zoom event will be sent with your confirmation email.  You can also register to receive the replay if you can’t make the live event!  Register here.

Click here to tune in!

S4E37: Self-Care Through Our Cycle with Jennifer Fay

Anyone with a uterus can testify that our bodies and minds are not the same week to week- that’s the magic of the menstrual cycle. In today’s conversation with Jennifer Fay of Rooted Ground, she teaches us about what’s going on internally during those different phases, how to care for ourselves during each of those times, and also discusses the power of knowing our bodies.

Find her website here, and follow her social media @rootedground

 
 

 

 

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