If you’ve had a new self-care practice in mind but have struggled to either initiate or sustain it, this journal is for you. Building in time for ourselves can be challenging in today’s busy world; but challenging does not mean impossible. This journal will walk you through the steps of establishing your new practice and keeping the momentum going for a full month. This journal works for all new habits, both big and small, that benefit your physical and mental health. Inside expect to find:
- Forward-thinking pre-work that will help you put structures in place to help you start and sustain this new practice with ease
- Reflective prompts to help you go beyond just whether or not you did it, but how it impacted you and what could make the practice better
- Summative questions to support you taking this new practice forward once the journal is full.
All questions included come through the lens of the author’s two backgrounds: school psychologist and daily self-care coach. The tools included are founded in human behavior, and created in a compassionate way to make building new habits sustainable and impactful from start to finish.