happiness – Watered Grass

Protected: International Day of Happiness

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S1E3: How do I learn to be happy?

As I continue on my happiness journey, I’ll share with all of you the things I’m trying. In January I attended my first retreat through the Copper Beach Institute at the Mercy By the Sea. The topic was an introduction to Mindfulness Based Stress Reduction, or MBSR. I’ll admit that I had some preconceptions aboutContinue reading “S1E3: How do I learn to be happy?”